Column 118 – Many things, but mostly my aching hips at 4-months postpartum, led me to a carnivorous trial diet. I went from veg-heavy SAD, to “Eat Meat, Drink Water.” Here’s what happened in the first two weeks.
Normally, I wouldn’t share anything like this after such a short time, but two weeks into a new way of eating and I’m excited enough about the healing I’m experiencing that I want to talk about it. Continue reading “My Hips Led Me Here”
Several times over the past week I sat down to write about the serious topics at hand and it just didn’t work. I thought I was ready, and I am, but life as it tends to do had other plans.
When it comes to writing, I’ve learned not to force it. It’s no good if I do. The words will come when they’re ready. When conditions are right. Like the weather. Or spring blooms. Or a good bowel movement.
“Mom, why is there poop on the carpet?” the six-year old asked loudly. Continue reading “Surrounded”
Kellie Knight Receives NAMI Media Award
At nearly nine-months pregnant, I recently made the 8-hour trip to Minneapolis/St. Paul to stand before an amazing group of people and nervously stammer out a Thank You speech. NAMI Minnesota (National Alliance on Mental Illness) chose my series on mental health in rural America written earlier this year for its Media Award. Continue reading “An Honor and a Privilege”
I feel the need to catalog these and may just go back further to do so. We all need a boost from time to time; I don’t want to forget the kind people who took a few moments to offer encouragement along the way.
From the March 6th, 2018 issue of the Warroad Pioneer
I woke to the gentle alarm of wind chimes. The wind had come up, and the sun was well into its morning journey. It had been another rough night. Dreams woke me. My bladder woke me. My very sleep position woke me. Continue reading “N=1”
I don’t know what to do next on this health journey.
Food addiction is real. And I’m currently not making any headway on breaking mine.
I don’t have what people would normally call an “eating disorder.” But what I’m learning is that most of us truly do have a food addiction. And we can’t help it. In the name of capitalism, our whole food system in the US is stacked against us, from addictive substances being added to packaged foods en masse, to the horrors of massive slaughter houses, to fresh produce being the most costly purchase in a grocery store.
It’s a sad, sorry state of affairs. And my belly pays the price. (Not to mention my self-worth and overall physical health.) Continue reading “I’m Scared. And Confused. And Distrustful.”
Here’s what not to do…believe me, I know.
I recently completed a 5-day fast and attempted a 6-day fast making it only to day 4. During these fasts I consumed water, water with salt and No Salt added (sodium and potassium chloride), tea, and some bone broth. Immediately after the fasting was over I gained back the weight I had lost, abandoned my focus on all self-care pursuits, and began indulging in sweet and salty food cravings. In short, I accomplished nothing except proving to myself that I can go without food for five days. Here are some lessons learned: Continue reading “Everything I Did Wrong on my Fasting Journey (So Far)”