Mental Health in our Rural Communities (Part 2)
As children, we are dependent on our parents, and as aging adults at the end of our lives we are often dependent on our children. Conversely, the chapter between those two phases is characterized by independence. And yet adulthood is actually the time in our lives when we experience the most hardship, the most intellectual challenges, the most loss, and the most mental anguish.
For a large majority of us, we were never prepared to deal with these situations. No one teaches us how to go through divorce, handle depression, support a family member through addiction, bury our parents or worse, a child and keep on living through the grief. Continue reading “It Takes a Village to Raise an Adult”
Stepping up to own my Happy
How happy are you, really? Do you have a general sense of optimism even when life throws you lemony curveballs?
Me…I love lemony everything, but I’m grumpy a lot. At big things. At little things. At all the things. I go through bouts of deep soul-searching sadness too, when nature can’t reach me and people seem against me and trying seems pointless. I yell at my four-year old for doing four-year old things, and then Continue reading “The Happiness Project”
Mental Health in our Rural Communities (Part 1)
We are Northerners. We are small-town Americans. We come from hearty stock. Our backs are strong and our wills, even stronger. We don’t like handouts. We work. We live. We persevere. We are mentally tough and emotionally ready.
Or at least we’d like to think so.
Despite being far from the speed and the bustle of the city, regardless of our clean air and pristine water, even with our close-knit communities and disproportionately large numbers claiming faith, we rural folk are not immune to the stress of the modern-day world. We still fall prey to Continue reading “What’s Eating Rural America?”