When Sleep Won’t Come

It seems as if the creating phase of any venture lends itself to both excitement and worry. Am I making the right decisions? Should I have done it this way? What if…? are all questions my head will flip and squish and analyze from every angle all night long.

And as the project nears completion, when there is less to be done but also less that can be changed, the stress builds. Continue reading “When Sleep Won’t Come”

Six Things You Can Do Today to Feel Better Tomorrow

Mental Health in our Rural Communities (Part 4 – Sidebar 3)
Focus on more and better sleep. Take naps. After dinner, start setting your environment up for sleep. Turn your house lights down earlier. Put away technology earlier. Start a 10-minute tidy-up routine each night to help quiet the mind’s To Do list. Get into bed earlier. Do some stretching just before
Continue reading “Six Things You Can Do Today to Feel Better Tomorrow”