Day 4 started out near-euphoric but then got harder as the hours wore on.
Weight: 163.4 pounds (5.2 pounds down from Day 1: 168.6)
Sleep: +/- 7 hours
No nap yesterday helped me fall asleep quickly last night. I slept more soundly than previous nights of the fast, though I woke up early with another headache. Continue reading “My 5-day Fast (Day 4)”
The third day brought hunger yet continued resolve.
Purpose: Physical and spiritual reset
Goal: Daily meditation/prayer, exercise, and journaling with a focus on weight-loss
Weight: 164.8 pounds (3.8 pounds down from Day 1: 168.6) Continue reading “My 5-Day Fast (Day 3)”