When Sleep Won’t Come

It seems as if the creating phase of any venture lends itself to both excitement and worry. Am I making the right decisions? Should I have done it this way? What if…? are all questions my head will flip and squish and analyze from every angle all night long.

And as the project nears completion, when there is less to be done but also less that can be changed, the stress builds. Continue reading “When Sleep Won’t Come”

Everything I Did Wrong on my Fasting Journey (So Far)

Here’s what not to do…believe me, I know.

I recently completed a 5-day fast and attempted a 6-day fast making it only to day 4. During these fasts I consumed water, water with salt and No Salt added (sodium and potassium chloride), tea, and some bone broth. Immediately after the fasting was over I gained back the weight I had lost, abandoned my focus on all self-care pursuits, and began indulging in sweet and salty food cravings. In short, I accomplished nothing except proving to myself that I can go without food for five days.  Here are some lessons learned: Continue reading “Everything I Did Wrong on my Fasting Journey (So Far)”

My 6-Day Fast (Day 2)

It was a good day…why do I feel suspicious?

Woman must be the pioneer in this turning inward for strength.
In a sense she has always been the pioneer.  – Anne Morrow Lindbergh

Knock on wood, today was a relatively easy day. I have gotten used to a few random stomach grumblings by now and it simply reminds me to drink more Snake Juice and be grateful that I am finding the fortitude somewhere somehow to push through. In days gone by I would sprint to the fridge or the cupboard, because a rumbling stomach meant, YAY!, time to eat (usually whatever I wanted).  I LOVE to eat. I can spend hours planning, obsessing, making lists, saving pins, perusing cookbooks, prepping, chopping, cooking, and so on and so forth. My addiction isn’t just to the food substance, it’s to the whole experience. Continue reading “My 6-Day Fast (Day 2)”