My 6-Day Fast (Day 1)

After completing a 5-Day fast last week I’m on to the next goal, which already has its own challenges right out of the gate.

Just trust yourself, then you will know how to live.– Johan Wolfgang von Goethe

Purpose: To continue pushing my comfort limits, experiment with physical reactions, help establish positive routines, instill self-disciple and break food and sedentary-ness addictions.  Continue reading “My 6-Day Fast (Day 1)”

My 5-Day Fast (Day 3)

The third day brought hunger yet continued resolve.

Purpose: Physical and spiritual reset

Goal: Daily meditation/prayer, exercise, and journaling with a focus on weight-loss

Day 3:

Weight: 164.8 pounds (3.8 pounds down from Day 1: 168.6) Continue reading “My 5-Day Fast (Day 3)”

My 5-day Fast

I started a 5-day fast, my longest so far. In this post, I detail my objectives and outline where I’m at on Day 1 with regards to my physical, emotional, mental and spiritual outlook.

Purpose: Physical and spiritual reset

Goal: Daily meditation/prayer, exercise, and journaling with a focus on weight-loss

Description: I started a 5-day Fast last night (Sunday). The plan is to fast until Friday night, drinking only water, cinnamon tea, electrolyte water (sodium and potassium added, called Snake Juice by some), and if I’m desperate, a mug of bone broth. Continue reading “My 5-day Fast”